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PIEROGI vs FALAFEL

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 11 nutrient categories
PIEROGI: 4 vs FALAFEL: 6 (1 ties)

Overview

Nutrient PIEROGI FALAFEL Winner
Calories 150 cal 271 cal
Protein 4.4 g 9.4 g
Carbs 25.7 g 25 g
Fat 3.1 g 15.6 g
Fiber 1.8 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PIEROGI FALAFEL Winner
Vitamin C, total ascorbic acid 13.3 MG 0 MG

Minerals

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Mineral PIEROGI FALAFEL Winner
Calcium, Ca 18 MG 115 MG
Iron, Fe 0.3 MG 4.7 MG
Potassium, K 0 MG 323 MG
Sodium, Na 292 MG 573 MG
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