PIEROGI vs FALAFEL

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 11 nutrient categories

PIEROGI: 4 vs FALAFEL: 6 (1 ties)

Overview

Nutrient	PIEROGI	FALAFEL	Winner
Calories	150 cal	271 cal
Protein	4.4 g	9.4 g
Carbs	25.7 g	25 g
Fat	3.1 g	15.6 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGI	FALAFEL	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	PIEROGI	FALAFEL
Calcium, Ca	18 MG	115 MG
Iron, Fe	0.3 MG	4.7 MG
Potassium, K	0 MG	323 MG
Sodium, Na	292 MG	573 MG

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