PIEROGI vs MUSHROOM & GOAT CHEESE

Nutrition comparison per 100 g serving

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MUSHROOM & GOAT CHEESE wins in 6 out of 10 nutrient categories

PIEROGI: 3 vs MUSHROOM & GOAT CHEESE: 6 (1 ties)

Overview

Nutrient	PIEROGI	MUSHROOM & GOAT CHEESE	Winner
Calories	242 cal	222 cal
Protein	10.1 g	6.7 g
Carbs	40.4 g	26.7 g
Fat	4.6 g	10 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGI	MUSHROOM & GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PIEROGI	MUSHROOM & GOAT CHEESE
Calcium, Ca	40 MG	44 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	323 MG	844 MG

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