PIECRUST ROLLED vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PIECRUST ROLLED: 2 vs SPARTAN: 2 (10 ties)

Overview

Nutrient	PIECRUST ROLLED	SPARTAN	Winner
Calories	407 cal	407 cal	Tie
Protein	3.7 g	3.7 g	Tie
Carbs	48.2 g	48.2 g	Tie
Fat	22.2 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PIECRUST ROLLED	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	519 MG	519 MG	Tie

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