PIECES & STEMS MUSHROOMS vs WHOLE KERNEL CRISP & SWEET CORN
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 7 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 7
vs
WHOLE KERNEL CRISP & SWEET CORN: 1
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 2.3 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 15 MG | 240 MG |