PIECES & STEMS MUSHROOMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 6
vs
WHOLE BEETS: 2
(3 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 32 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 15 MG | 200 MG |