PIECES & STEMS MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 8 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 64 MG | 120 MG | |
| Sodium, Na | 195 MG | 12 MG |