PIECES & STEMS MUSHROOMS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories

PIECES & STEMS MUSHROOMS: 6 vs 100% PURE PUMPKIN: 2 (2 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	100% PURE PUMPKIN	Winner
Calories	12 cal	0 cal
Protein	1.5 g	0 g
Carbs	3.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIECES & STEMS MUSHROOMS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PIECES & STEMS MUSHROOMS	100% PURE PUMPKIN	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	246 MG	0 MG

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