PIECES & STEMS MUSHROOMS vs PICKLED WHOLE BEETS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 7 out of 11 nutrient categories

PIECES & STEMS MUSHROOMS: 7 vs PICKLED WHOLE BEETS: 0 (4 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	PICKLED WHOLE BEETS	Winner
Calories	19 cal	56 cal
Protein	2.3 g	0 g
Carbs	2.3 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIECES & STEMS MUSHROOMS	PICKLED WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PIECES & STEMS MUSHROOMS	PICKLED WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	208 MG

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