PIECES & STEMS MUSHROOMS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 7 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 7
vs
SLICED BAMBOO SHOOTS: 2
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 49 MG | |
| Sodium, Na | 13 MG | 7 MG |