PIECES & STEMS MUSHROOMS vs SMALL PEAS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 6
vs
SMALL PEAS: 3
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 282 MG | 240 MG |