PIECES & STEMS MUSHROOMS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 5
vs
SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 2.3 g | 0.4 g | |
| Carbs | 5.4 g | 3.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 354 MG | 109 MG | |
| Sodium, Na | 300 MG | 214 MG |