PIECES & STEMS MUSHROOMS vs ORGANIC NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 8 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 8
vs
ORGANIC NO SALT ADDED WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 2.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | ORGANIC NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 109 MG | 104 MG | |
| Sodium, Na | 186 MG | 8 MG |