PIECES & STEMS MUSHROOMS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 282 MG | 300 MG |