PIECES & STEMS MUSHROOMS vs DICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 6 out of 11 nutrient categories

PIECES & STEMS MUSHROOMS: 6 vs DICED WATER CHESTNUTS: 1 (4 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	DICED WATER CHESTNUTS	Winner
Calories	18 cal	35 cal
Protein	1.8 g	0.8 g
Carbs	2.7 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIECES & STEMS MUSHROOMS	DICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIECES & STEMS MUSHROOMS	DICED WATER CHESTNUTS	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	109 MG	0 MG
Sodium, Na	186 MG	8 MG

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