PIECES & STEMS MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 5
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 2.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 123 MG | 238 MG |