PIECES & STEMS MUSHROOMS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 6
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 54 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 283 MG | 450 MG |