PIECES & STEMS MUSHROOMS vs CUT SWEET POTATOES

Nutrition comparison per 100 g serving

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CUT SWEET POTATOES wins in 6 out of 10 nutrient categories

PIECES & STEMS MUSHROOMS: 2 vs CUT SWEET POTATOES: 6 (2 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	CUT SWEET POTATOES	Winner
Calories	0 cal	49 cal
Protein	0 g	0.6 g
Carbs	0 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	PIECES & STEMS MUSHROOMS	CUT SWEET POTATOES	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	31 MG

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