PIECES & STEMS MUSHROOMS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories

PIECES & STEMS MUSHROOMS: 6 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	WHOLE KERNEL CORN	Winner
Calories	12 cal	0 cal
Protein	1.5 g	0 g
Carbs	2.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PIECES & STEMS MUSHROOMS	WHOLE KERNEL CORN	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	123 MG	0 MG

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