PIECES & STEMS MUSHROOMS vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories

PIECES & STEMS MUSHROOMS: 6 vs WHOLE POTATOES: 3 (1 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	WHOLE POTATOES	Winner
Calories	27 cal	0 cal
Protein	2.3 g	0 g
Carbs	5.4 g	0 g
Fat	0.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PIECES & STEMS MUSHROOMS	WHOLE POTATOES	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	300 MG	0 MG

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