PIECES & STEMS MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 11 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 2.7 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 109 MG | 31 MG | |
| Sodium, Na | 186 MG | 13 MG |