PIECES & STEMS MUSHROOMS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
WHOLE LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 123 MG | 50 MG |