PIECES & STEMS MUSHROOMS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
100% PURE PUMPKIN: 5
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 2.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 62 MG | 208 MG | |
| Sodium, Na | 123 MG | 4 MG |