PIECES & STEMS MUSHROOMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 3
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 354 MG | 167 MG | |
| Sodium, Na | 300 MG | 600 MG |