PIECES & STEMS MUSHROMMS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 12 nutrient categories
PIECES & STEMS MUSHROMMS: 3
vs
KALE GREENS: 6
(3 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROMMS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROMMS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROMMS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 4 MG | 97 MG |