PIECES OYSTERS vs SQUIDS IN ITS OWN INK

Nutrition comparison per 100 g serving

Ad 468x60

PIECES OYSTERS wins in 4 out of 11 nutrient categories

PIECES OYSTERS: 4 vs SQUIDS IN ITS OWN INK: 2 (5 ties)

Overview

Nutrient	PIECES OYSTERS	SQUIDS IN ITS OWN INK	Winner
Calories	44 cal	118 cal
Protein	0.0 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIECES OYSTERS	SQUIDS IN ITS OWN INK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIECES OYSTERS	SQUIDS IN ITS OWN INK	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	212 MG	549 MG

Ad 728x90