PIECES OYSTERS vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PIECES OYSTERS wins in 4 out of 11 nutrient categories
PIECES OYSTERS: 4
vs
OCTOPUS IN VEGETABLE OIL: 2
(5 ties)
Overview
| Nutrient | PIECES OYSTERS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 44 cal | 164 cal | |
| Protein | 0.0 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES OYSTERS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIECES OYSTERS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 549 MG |