PIECES OYSTERS vs MACKEREL FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PIECES OYSTERS: 3 vs MACKEREL FILLETS: 3 (6 ties)

Overview

Nutrient	PIECES OYSTERS	MACKEREL FILLETS	Winner
Calories	44 cal	222 cal
Protein	0.0 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIECES OYSTERS	MACKEREL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIECES OYSTERS	MACKEREL FILLETS	Winner
Calcium, Ca	9 MG	55 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	212 MG	960 MG

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