PIECES IN MILK CHOCOLATE vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PIECES IN MILK CHOCOLATE: 3
vs
RAW SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PIECES IN MILK CHOCOLATE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 67.7 g | 21.4 g | |
| Fat | 23.5 g | 50 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES IN MILK CHOCOLATE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIECES IN MILK CHOCOLATE | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 118 MG | 0 MG |