PIECES AND STEMS MUSHROOMS vs SELECT ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIECES AND STEMS MUSHROOMS: 4
vs
SELECT ARTICHOKE BOTTOMS: 4
(2 ties)
Overview
| Nutrient | PIECES AND STEMS MUSHROOMS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.6 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES AND STEMS MUSHROOMS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.6 MG |
Minerals
| Mineral | PIECES AND STEMS MUSHROOMS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 308 MG |