PIECES AND STEMS MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PIECES AND STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
PIECES AND STEMS MUSHROOMS: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | PIECES AND STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.6 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES AND STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | PIECES AND STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 282 MG |