PIE SHELLS vs PIE CRUST
Nutrition comparison per 100 g serving
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PIE CRUST wins in 4 out of 10 nutrient categories
PIE SHELLS: 2
vs
PIE CRUST: 4
(4 ties)
Overview
| Nutrient | PIE SHELLS | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE SHELLS | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 381 MG |