PIE SHELLS vs GARLIC BREAD WITH REAL GARLIC
Nutrition comparison per 100 g serving
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GARLIC BREAD WITH REAL GARLIC wins in 6 out of 11 nutrient categories
PIE SHELLS: 1
vs
GARLIC BREAD WITH REAL GARLIC: 6
(4 ties)
Overview
| Nutrient | PIE SHELLS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 52.4 g | 43.9 g | |
| Fat | 23.8 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 491 MG |