PIE SHELLS vs DINNER ROLLS WITH GARLIC
Nutrition comparison per 100 g serving
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DINNER ROLLS WITH GARLIC wins in 6 out of 11 nutrient categories
PIE SHELLS: 1
vs
DINNER ROLLS WITH GARLIC: 6
(4 ties)
Overview
| Nutrient | PIE SHELLS | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 52.4 g | 44.7 g | |
| Fat | 23.8 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | DINNER ROLLS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 553 MG |