PIE SHELLS vs MASAREPA
Nutrition comparison per 100 g serving
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MASAREPA wins in 6 out of 10 nutrient categories
PIE SHELLS: 2
vs
MASAREPA: 6
(2 ties)
Overview
| Nutrient | PIE SHELLS | MASAREPA | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 52.4 g | 25 g | |
| Fat | 33.3 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE SHELLS | MASAREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 500 MG |