PIE SHELLS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 11 nutrient categories
PIE SHELLS: 0
vs
GOYA: 7
(4 ties)
Overview
| Nutrient | PIE SHELLS | GOYA | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 33.3 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 500 MG |