PIE SHELLS vs PHYLLO PASTRY SHEETS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO PASTRY SHEETS ROLLS wins in 7 out of 10 nutrient categories
PIE SHELLS: 2
vs
PHYLLO PASTRY SHEETS ROLLS: 7
(1 ties)
Overview
| Nutrient | PIE SHELLS | PHYLLO PASTRY SHEETS ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 300 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 50 g | 62 g | |
| Fat | 25 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE SHELLS | PHYLLO PASTRY SHEETS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 389 MG | 360 MG |