PIE SHELLS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 5 out of 10 nutrient categories
PIE SHELLS: 4
vs
MINI PHYLLO PASTRY SHELLS: 5
(1 ties)
Overview
| Nutrient | PIE SHELLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 50 g | 58.3 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE SHELLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 389 MG | 333 MG |