PIE vs COCONUTMILK SANDWICHES

Nutrition comparison per 100 g serving

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PIE wins in 9 out of 10 nutrient categories

PIE: 9 vs COCONUTMILK SANDWICHES: 0 (1 ties)

Overview

Nutrient	PIE	COCONUTMILK SANDWICHES	Winner
Calories	242 cal	270 cal
Protein	5 g	2.7 g
Carbs	35 g	37.8 g
Fat	9.2 g	10.8 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	COCONUTMILK SANDWICHES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PIE	COCONUTMILK SANDWICHES
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	242 MG	162 MG

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