PIE POPS vs ABSOLUTE FRUIT

Nutrition comparison per 100 g serving

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ABSOLUTE FRUIT wins in 6 out of 10 nutrient categories

PIE POPS: 3 vs ABSOLUTE FRUIT: 6 (1 ties)

Overview

Nutrient	PIE POPS	ABSOLUTE FRUIT	Winner
Calories	295 cal	113 cal
Protein	2.1 g	0 g
Carbs	31.6 g	29.3 g
Fat	16.8 g	0 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIE POPS	ABSOLUTE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	11.3 MG

Mineral	PIE POPS	ABSOLUTE FRUIT
Calcium, Ca	105 MG	19 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	74 MG	19 MG

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