PIE MIX vs SHOESTRING BEETS

Nutrition comparison per 100 g serving

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PIE MIX wins in 5 out of 10 nutrient categories

PIE MIX: 5 vs SHOESTRING BEETS: 3 (2 ties)

Overview

Nutrient	PIE MIX	SHOESTRING BEETS	Winner
Calories	122 cal	33 cal
Protein	1.1 g	0.8 g
Carbs	28.9 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE MIX	SHOESTRING BEETS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PIE MIX	SHOESTRING BEETS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	44 MG	208 MG

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