PIE MIX vs WHITE HOMINY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIE MIX: 5
vs
WHITE HOMINY: 5
(1 ties)
Overview
| Nutrient | PIE MIX | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 122 cal | 62 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 28.9 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE MIX | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PIE MIX | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 44 MG | 323 MG |