PIE FILLING & TOPPING vs DESSERT SHELLS

Nutrition comparison per 100 g serving

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PIE FILLING & TOPPING wins in 4 out of 10 nutrient categories

PIE FILLING & TOPPING: 4 vs DESSERT SHELLS: 3 (3 ties)

Overview

Nutrient	PIE FILLING & TOPPING	DESSERT SHELLS	Winner
Calories	129 cal	250 cal
Protein	0 g	4.2 g
Carbs	30.6 g	58.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING & TOPPING	DESSERT SHELLS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	PIE FILLING & TOPPING	DESSERT SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Sodium, Na	47 MG	375 MG

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