PIE FILLING & TOPPING vs CHOCOLATE PHYLLO SHELLS

Nutrition comparison per 100 g serving

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PIE FILLING & TOPPING wins in 5 out of 11 nutrient categories

PIE FILLING & TOPPING: 5 vs CHOCOLATE PHYLLO SHELLS: 4 (2 ties)

Overview

Nutrient	PIE FILLING & TOPPING	CHOCOLATE PHYLLO SHELLS	Winner
Calories	106 cal	429 cal
Protein	0 g	14.3 g
Carbs	25.9 g	57.1 g
Fat	0 g	14.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING & TOPPING	CHOCOLATE PHYLLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING & TOPPING	CHOCOLATE PHYLLO SHELLS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	12 MG	286 MG

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