PIE FILLING & TOPPING vs PHYLLO SHELLS

Nutrition comparison per 100 g serving

Ad 468x60

PIE FILLING & TOPPING wins in 4 out of 10 nutrient categories

PIE FILLING & TOPPING: 4 vs PHYLLO SHELLS: 3 (3 ties)

Overview

Nutrient	PIE FILLING & TOPPING	PHYLLO SHELLS	Winner
Calories	118 cal	429 cal
Protein	0 g	14.3 g
Carbs	27.1 g	57.1 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING & TOPPING	PHYLLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING & TOPPING	PHYLLO SHELLS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	286 MG

Ad 728x90