PIE FILLING OR TOPPING vs MINI PHYLLO PASTRY SHELLS

Nutrition comparison per 100 g serving

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MINI PHYLLO PASTRY SHELLS wins in 6 out of 11 nutrient categories

PIE FILLING OR TOPPING: 3 vs MINI PHYLLO PASTRY SHELLS: 6 (2 ties)

Overview

Nutrient	PIE FILLING OR TOPPING	MINI PHYLLO PASTRY SHELLS	Winner
Calories	94 cal	500 cal
Protein	0 g	8.3 g
Carbs	24.7 g	58.3 g
Fat	0 g	29.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING OR TOPPING	MINI PHYLLO PASTRY SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING OR TOPPING	MINI PHYLLO PASTRY SHELLS
Calcium, Ca	0 MG	39 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	32 MG
Sodium, Na	12 MG	333 MG

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