PIE FILLING OR TOPPING vs VANILLA DESSERT SHELLS
Nutrition comparison per 100 g serving
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PIE FILLING OR TOPPING wins in 4 out of 11 nutrient categories
PIE FILLING OR TOPPING: 4
vs
VANILLA DESSERT SHELLS: 3
(4 ties)
Overview
| Nutrient | PIE FILLING OR TOPPING | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 28.2 g | 58.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE FILLING OR TOPPING | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE FILLING OR TOPPING | VANILLA DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 25 MG | |
| Sodium, Na | 12 MG | 375 MG |