PIE FILLING MIX vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 6 out of 11 nutrient categories

PIE FILLING MIX: 3 vs DESSERTS: 6 (2 ties)

Overview

Nutrient	PIE FILLING MIX	DESSERTS	Winner
Calories	400 cal	150 cal
Protein	0 g	2.8 g
Carbs	95 g	23.5 g
Fat	0 g	5.2 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING MIX	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	PIE FILLING MIX	DESSERTS	Winner
Calcium, Ca	385 MG	94 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	136 MG

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