PIE FILLING vs PRUNE PLUM

Nutrition comparison per 100 g serving

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PIE FILLING wins in 3 out of 10 nutrient categories

PIE FILLING: 3 vs PRUNE PLUM: 2 (5 ties)

Overview

Nutrient	PIE FILLING	PRUNE PLUM	Winner
Calories	118 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	PRUNE PLUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	PRUNE PLUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1 MG
Sodium, Na	65 MG	0 MG

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