PIE FILLING BLACKBERRY vs PUFF PASTRY SHEETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PIE FILLING BLACKBERRY: 4 vs PUFF PASTRY SHEETS: 4 (2 ties)

Overview

Nutrient	PIE FILLING BLACKBERRY	PUFF PASTRY SHEETS	Winner
Calories	172 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	43.7 g	42.9 g
Fat	0 g	21.4 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING BLACKBERRY	PUFF PASTRY SHEETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PIE FILLING BLACKBERRY	PUFF PASTRY SHEETS
Calcium, Ca	13 MG	95 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	36 MG	690 MG

Ad 728x90