PIE FILLING vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 11 nutrient categories

PIE FILLING: 1 vs PUMPKIN: 7 (3 ties)

Overview

Nutrient	PIE FILLING	PUMPKIN	Winner
Calories	152 cal	33 cal
Protein	0 g	0.8 g
Carbs	37.8 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.2 MG	1.5 MG
Potassium, K	0 MG	208 MG
Sodium, Na	33 MG	4 MG

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